I'm into meditation, how about you?

[fluffy]

here's my technique in a nutshell.

get high on meditation. petition the spirits.

here's a technique I used to use

get high on meditation. go for a random wander walk while occasionally visualizing the thing that you want, kind of keep it on your mind.

 

[Levi7]

Sounds very deep and profound

Post automatically merged: Yesterday at 4:55 AM

here's my technique in a nutshell.

get high on meditation. petition the spirits.

here's a technique I used to use

get high on meditation. go for a random wander walk while occasionally visualizing the thing that you want, kind of keep it on your mind.

Sounds very deep and profound

 

[fluffy]

Sounds very deep and profound

Post automatically merged: Yesterday at 4:55 AM

Sounds very deep and profound

What's your's?

 

[Levi7]

What's your's?

I still don't have i am looking for the suitable one

 

[fluffy]

I still don't have i am looking for the suitable one

I suspect that meditation comes first. Because you can't do it until you can see it.

 

[Levi7]

So what would you suggest me to do first?

 

[fluffy]

Get good at meditation.

Here's this guy's short guide to that. It's the best I've seen.

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[Levi7]

Thanks will try it out and monitor the results

 

[Tehuti]

I do shikantaza. That is (if you aren't familiar with the Zen Buddhist term), the formless meditation. Or Meditation without a seed (Raja Yoga) (Asamprajnata Dhyana). Aka Vipassana, more or less.

I used to do a lot of concentration meditation. Then I did both for a while (which was a bit too intense). Now I just do the shik.

It's a big thing in my life. It is power and mystery.

How about you?

I am style of meditation is observing how taught arises and changes and within moments they stop coming.

 

[Levi7]

I am style of meditation is observing how taught arises and changes and within moments they stop coming.

Thought it was mind stillness

 

[trainwrecktracy]

My meditations always are a flood of information. They are difficult for me, but well worth it. I’m never trying to “quiet” my mind because of how much Info get from them. I assumed this was the same from most people but now I’m seeing it’s literally different for everyone.

 

[fluffy]

My meditations always are a flood of information. They are difficult for me, but well worth it. I’m never trying to “quiet” my mind because of how much Info get from them. I assumed this was the same from most people but now I’m seeing it’s literally different for everyone.

In the buddhism/yoga scene, and many others, we have 2 standard meditation techniques. They deliver somewhat standard results.

The Buddhists call them Samatha and Vipassana. The first is a kind of refined concentration. The second is another thing.

 

[Atra]

Mindfulness has proven to be quite positive for me.

Also, Kundalini Youga. Me nd some friends have a group and we share a group diary.

Any suggestions and advice will be truly appreciated!

I'd also say mindfulness is a great training aid you can do throughout the day. Simply keeping your mind on what you are doing in the present. Good one.

 

[Levi7]

My meditations always are a flood of information. They are difficult for me, but well worth it. I’m never trying to “quiet” my mind because of how much Info get from them. I assumed this was the same from most people but now I’m seeing it’s literally different for everyone.

How long do you meditate per day?